Cattail, Narrow Leaf Shoots (Northern Plains Indians)

per 100 gram

Water92.65g
Energy25.0kcal
Energy106.0kJ
Protein1.18g
Total lipid (fat)0.0g
Ash1.03g
Carbohydrate, by difference5.14g
Fiber, total dietary4.5g
Sugars, total0.22g
Sucrose0.07g
Glucose (dextrose)0.07g
Fructose0.07g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca54.0mg
Iron, Fe0.91mg
Magnesium, Mg63.0mg
Phosphorus, P45.0mg
Potassium, K309.0mg
Sodium, Na109.0mg
Zinc, Zn0.24mg
Copper, Cu0.041mg
Manganese, Mn0.76mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.023mg
Riboflavin0.025mg
Niacin0.44mg
Pantothenic acid0.234mg
Vitamin B-60.123mg
Folate, total3.0??g
Folate, food3.0??g
Choline, total23.7mg
Betaine1.1mg
Vitamin A, RAE1.0??g
Carotene, beta6.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin76.0??g
Vitamin K (phylloquinone)22.8??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g